What are some good cardio exercises besides running and swimming?

SarahLovesJohnathon<3 questioned:

I’ve started effective out. And for the earlier cycle three weeks I be inflicted including been in succession further than for 30 summary for my cardio, at that time the at that time day i will swim laps for 30 summary, but I’m only being paid extremely bored including them. Also I’ve heard including the intention of doing the constant exercises each day stops effective as excellent including a minute. Any thoughts??

Why must I do cardio if I want abs? Can I just skip the cardio and just do abwork?

GMIS questioned:

I establish a exercises in a magazine and it tells the readers to do 20-30 mins of cardio and at that time the ab bring about. Can I skip the cardio and only go honest to the ab bring about? What only so does cardio do to say to defining abs? I saving under the under consequence category based on my BMI.

Does cardio work to get trim and lose weight?

welshorp questioned:

i am doing cardio bring about concerning in succession ski machine rower and swimming, i do in this vicinity an 1.5 hr exercises all collectively 3 or 4 era a week. collectively including the calories i do makes up in this vicinity 500 each time i go. if i at that time come family and be inflicted including a can of coke to yield me a energy boost, does including the intention of norm i’ve only at sea 350 calories? or is it extra than only calorie loss?

Is it okay to go over diet calories when tired and hungry?

Cala M questioned:

I be inflicted including on a diet for the earlier cycle relate of weeks and the last few income I be inflicted including felt extremely exhausted, weak, and hungry. Is it authorize to eat a relate extra hundred calories over the homogenize or will this mess up my diet?
I’m 5′1 and weigh 97 lbs. I be inflicted including been eating in this vicinity 1000-1200 calories a day and exercises for in this vicinity an hour.

What is a good cardio for a 15 yr old trying to tone up?

Torrie questioned:

Im not stout, only want to tone for swimming ensemble season. Im doing the seventeen magazine diminutive mag exercises from the july issue. It says to do cardio, but i want to admit what is the most brilliant. Thankfulness!

How do I get a body like Ciara?

Kennedi questioned:

authorize so i want a really fit body by the end of summer extremely toned body but also slim be fond of ciara
im 5′ 7
abt 164 pounds
nd i want to drop be fond of 30 pounds previous to the summer out wich is be fond of n augest so yea aid me pls. if ur really excellent including exercises diplomacy aid me out thankz

Does taking medicine for hypothyroidism actually help with weight loss?

jwelker89 questioned:

I exercises everyday and eat aptly but i learn for For myself gaining consequence including the intention of is not muscle. I was told I may be inflicted including hypothyroidism but further investigation is looked-for. I was wondering what is the first First name of the medicine most often prescribed, and also does it aid including consequence loss? if so how greatly of an affect does it be inflicted including?

What types of cardio can be done indoors?

Future90 questioned:

I be inflicted including a jump rope which is excellent but are here any other types of cardio I can do around the house?

My aim is to exercises double a day, at the initiation exercises life made in the daylight around 10-11am, the second around 4pm. The at the initiation bring about out is cardio/bodyweight exercises in supersets and I want my second to be only cardio. Any suggestions?

How much cardio exercise should i do daily if i want to lose 30% of my body weight?

misssophia299 questioned:

I now do a small consequence normal including the intention of facility the huge muscle groups as well. I admit I should change my exercises each 6 weeks or so, but I am unsure in this vicinity how greatly cardio is excellent for my wieght loss goals.

How much weight did you lose when you got braces?

BAM! questioned:

I’m really excited including the intention of i force drop consequence as i get braces. I’m only a modest bit hefty but i’ve been tiresome to drop it for in this vicinity a time, but i yield up too greatly. I only started just effective out over Over again and eating a healthy as i can, and i’m gettin braces in january. I’m still going to pocket up again to exercises as i get them but i was wondering how greatly consequence did you drop as you got braces?

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