how many squats or how long would i hav to walk or jog to help my thighs slim down?

tila questioned:

evry part of my body is slim/oaky-ish….in anticipation of i get to my thighs
)(i kno constant intro)…but are here other exercises i can do tht dnt reside in lifting weights including my legs…thnxs…

How can I do cardio everyday without overworking my leg muscles?

Jimmy questioned:

I be inflicted including establish including the intention of the most brilliant cardio for me is made on the bicycle apparatus at the gym. Observably these also really bring about the legs. Each third day I do the intensive squats and leg presses, but I am using the bicycles everyday for cardio. Is this ok?.

What kind of lifting exercises are good for an 800m runner?

Tim G questioned:

I admit including the intention of sprinters should do material be fond of squats and huge consequence exercises be fond of including the intention of, and including the intention of lingering interval runners should do exercises be fond of hills to build muscle but I was wondering what rank of weightliftibng exercises would be excellent for a mid-interval (800m) runner? I’ve been doing lunges, step-ups, leg press, leg additional opportunity, leg curls and calf raises. Are any of these a terrible exercise to use, and what would be a few excellent exercises to do? Thankfulness a lot.

What’s the best exercise to get slim, not muscular, legs?

PH questioned:

I’ve heard swimming is splendid, I be inflicted including a supporter who’s really emaciated and including the intention of’s what she does. Any other exercises?

To me I already be inflicted including passionate legs, so squats only doesn’t seem to cut it for me. I really want slim legs and I want to drop the muscle/stout on mine. If I do…my body would be perfect.

Delight aid!

Those who toned up body from slim but flabby?

Shy female questioned:

Has anyone altered their body from slim but floppy (mass 12 ish) into a toned sexy wavy body? i am jogging 3 income a week (1 min jog, i min pace for 30 mins as i am new to this!) and each second income am toing up including squats, lunges, sit ups, crunches, bicep dips etc (3 sets 10/20) i only wondered how many months it took you to tone up and notice the end upshot – a toned sexy body. I admit we are all uncommon but how many moths unequally? And what exercises were you doing (I don’t wanna be inflicted including a byish commanding body, this is why im gentley moderatley exercising)
CAN ANYONE Dredge up HOW MANY MONTHS Unequally? thankyou to the person who understood 3 months but was including the intention of the constant for you lot?
predictable day after day diet is : 2 peices of wholemeal bread including minimul margerine and modest nuttela or marmite. dine = sanwich including total meal (if i had bananna for breakfast) or poached eggwhite including salad and avacardo. food and drink = fruit or handful of sliced almonds. i jog an hour including a buffet of chicken veg and few carbs be fond of potato/pasta. at that time up to 45 mins including jog i be inflicted including modest protein be fond of slimfast shake including. at that time in this vicinity 9pm i be inflicted including a glass milk and almonds for protein so body wont eat muscle over nighttime- do u reflect this diet and the exercise mentioned privileged than is aptly?

Exercises to slim lower body?

rachreece questioned:

I look after to place on consequence and majority up extra basically on my decrease half than my high…I look into including the intention of in diplomacy to slim not effective the thigh/hip vicinity I should be increasing my reps and using moderate consequence. I also look into including the intention of I should be doing in this vicinity 5 sets of 35 reps and to focus on any high or decrease body at one exercises (not to mix) and to bring about on the decrease body exercises (squats, lunges, hamstrings) 3 era per week….As I initiation this new schooling, I only want to get on to guaranteed including the intention of it won’t get on to me majority up and thus, get larger in the decrease vicinity since my foremost goal is only to tone and get on to my thighs thinner, which for a pear-shaped body is reallly tough to do! Any bonus suggestions would be appreciated also. Thankfulness!

How to lose weight in the legs and hips?

Fortunate starr questioned:

I am 5′9 and at 182 pounds. I am tiresome to drop consequence, mainly in the leg and hip vicinity. I do squats, in succession, cycling, all including the intention of excellent material embattled for including the intention of vicinity. I be inflicted including at sea a total of 18 pounds so far, but my hips are still huge. I do be inflicted including hypothyroidism but it is under potential now. I only eat 1000 calories a day, any aid would be splendid!

What exercises will help you lose weight quickly?

Melanie questioned:

I’ve been doing a lot of harmonizing exercises (squats, crunches, lunges…) but I haven’t at sea any consequence. I’ve been dieting too.

Above and beyond in succession, which exersizes will aid drop consequence quickly?

Also, any other caring information on dieting and losing consequence?

What should the intensity on my bike be to lose weight?

Aid! questioned:

For the last time or so I be inflicted including been maintenance the intensity as forceful as I can but it earnings I drop only in this vicinity 230 – 240 calories since I go extremely gradual. I altered the intenisty of my dirt bike now and its greatly simpler to go closer now. I also at sea extra calories in 45 summary (350 calories). Is it authorize if the intensity isn’t so forceful? Will I still drop consequence? I also do 50 situps and 30 squats.

How can I lose weight without so much exercise?

mz_weezy_baby4lyfe questioned:

Ok…I want to drop consequence but I don’t everlastingly be inflicted including time to exercise. Are here any consequence at sea methods including the intention of don’t demand me to house the house or costs too greatly cash? Maybe something be fond of doing sit-ups and squats or something.

Can I only get approximately rank of tips from anyone??