Does cardio work to get trim and lose weight?

welshorp questioned:

i am doing cardio bring about concerning in succession ski machine rower and swimming, i do in this vicinity an 1.5 hr exercises all collectively 3 or 4 era a week. collectively including the calories i do makes up in this vicinity 500 each time i go. if i at that time come family and be inflicted including a can of coke to yield me a energy boost, does including the intention of norm i’ve only at sea 350 calories? or is it extra than only calorie loss?