What kind of diet should I have for a 3 hour/day swimming training program?

CW questioned:

So I’ve intended a 3 month schooling curriculum, everywhere I swim 3 hours a day, 5 income a week.

Usually for workouts, I eat a fruit previous to, and go approximately chocolate milk including it. Should I increase my protein intake for this tho?

What rank of diet should I be inflicted including to get on to guaranteed I get the full benefits?

What kind of diet should I have for a 3 hour/day swimming training program?

CW questioned:

So I’ve intended a 3 month schooling curriculum, everywhere I swim 3 hours a day, 5 income a week.

Usually for workouts, I eat a fruit previous to, and go approximately chocolate milk including it. Should I increase my protein intake for this tho?

What rank of diet should I be inflicted including to get on to guaranteed I get the full benefits?