What kinds of exercises can a person do that is recovering from a slipped disc?

duckie1618 questioned:

I had a disc indifferent in 2005 and only just had another disc conundrum including the intention of I am carrying out corporal therapy for. I am a dance teacher and dance 3 era a week and was an sportsperson in the high classes. I am no longer able to do all of the exercises I am ancient to. I am not guaranteed what kinds of workouts are out here for persons improving from injuries.

Is it bad to lift and do cardio on the same day?

At sea questioned:

I’ve heard conflicting things in this vicinity this. From many of the things I’ve look into, its most brilliant to each second aerobic/anaerobic exercises since cardio can burn muscle, but I’ve also had numerous acquaintances who were majoring in corporal therapy including the intention of say it doesn’t really topic. So should I refrain from doing them on the constant day or does it not really topic?

What exercises would a physical therapist suggest for weak knees?

J T questioned:

My 14 time ancient son was told including the intention of he had weak knees/kneecaps during a sports corporal. If he holds his leg a certain way, he can in detail go his kneecap from side to side. Someone suggested corporal therapy, but plotting someone would admit approximately at-family exercises including the intention of would aid.

What are the best exercises with a bad back and knees?

Angie questioned:

I be inflicted including degenerative disc disease in my spine and arthritis in my knees. I took approximately corporal therapy to build my domestic stomach muscles to best aid help my spine, but I call for exercises I can do including the intention of will aid me to drop consequence and build all of my muscles. It is only extremely tough to do any rank of a normal including my corporal ailments.

Degenerative disc disease earnings including the intention of my spine is basically grinding gone. Out of the decrease 14 vertebra including the intention of were x-rayed, 12 showed serious grind, if consequential including the intention of helps you reflect of any exercises. Thankfulness!