How can I lose the last 10lbs of belly feet and still gain muscle with skipping cardio?

Ruler of the Couch questioned:

I am doing a 5 day a week muscle schooling including the intention of is honestly large. I each second between high body one day and at that time decrease body the at that time. The sessions last in this vicinity 90 summary which foliage me no real time for cardio. I am 5′7 and weigh 146 pounds. If I eat 1500 calories a day, building guaranteed to get in 70 grams of protein, will I be able to advance muscle and drop the stout?

Whats the best diet and routine to have for building muscle?

john questioned:

I be inflicted including been schooling but lacking a excellent diet. I be inflicted including been being paid larger in muscle but slowly. I also call for to get fitter for sport. Can anyone recommend a excellent diet and normal including the intention of they use? My bring about is practically physically demanding as an sell something to someone so i eat practically a bit naturally.