What is the best way to build and maintain cardio fittness when injured?

Gaz questioned:

I’ve been schooling practically tough just for a huge consequence thati s compelling house in only over two weeks time.

The conundrum is I’ve elected up a muscle strain in my thigh (four-sided figure).

It’s not a enormous injury but its stopping me from doing my typical gallop schooling and I don’t want to go in succession since I want to yield my leg approximately time to heal.

Does any be inflicted including any information on the most brilliant way to rank my leg out previous to my consequence? And what is the most brilliant way to keep up my cardio appropriateness including an injured thigh? My initial plotting was swimming.

How fast can you lose weight by walking 100 meters everyday?

ieatcrayonsforbreakfast questioned:

Walking at a certain alacrity where I believe muscle “strain” (I can believe the burn!) is extremely healthy for me, I admit. But I want to admit how at once I can drop consequence by doing this day after day and eating a healthy diet full of a balanced amount of pasta, vegetables, meat, and fill up.
Can I drop five-ten pounds in 5 months or so? Or how lingering, and how many pounds?

Does fill up aid you drop consequence?