How can I lose weight by doing home exercises?

Dakine808 questioned:

I ancient to smoke for in this vicinity 13 years now and everlastingly resolute to quit.

Now I want to be able to get my lungs back and also shed a few pounds. The conundrum is including the intention of I do not be inflicted including entrance to a gym and my family is extremely confined to everywhere I cant buy a consequence set. What kinds of family exercises I can do to drop say 5-10 pounds?
I am 30yrs ancient 5ft 7in 167lbs ordinary frame

What is my ideal weight, and how far from that will my weight loss dramatically slow?

Gabe questioned:

Im 5′11 including a Ordinary Frame according to my wrist measurement of 6.5. I started at 245. I am now at 220 including 8 weeks. What consequence will i be healthiest at, be fond of what array, and how far gone from including the intention of will my consequence loss initiation to plateu?