How many calories should a 95 pound 5feet fifteen year old consume to maintain her weight?

Gabby <3 questioned:

i wasnt guaranteed since of uncommon things say pocket your consequence era 10. which is only 950 calories? is including the intention of aptly?

Is there a good way to gain weight but still have a cardio workout?

David questioned:

Authorize, so at this time’s my pickle:

I’ve been doing resistance schooling for a even as now and am a naturally emaciated person. I bulked up from 125 to in this vicinity 135. I really call for to add cardio to my appropriateness normal but I’m apprehensive including the intention of I’ll drop the consequence including the intention of I’ve gained. So is here any way for me to protect gaining consequence (or at smallest amount keep up my consequence) lacking compelling in an extremely high-priced amount of calories?

How many calories should I be eatting per day to maintain my weight?

Daughter questioned:

Im 27, 5′3, 105 pounds. I only reached this consequence and want to keep up it. I go to the gym 3 era a week. How many calories do I call for to eat per day?

What’s the best way to add calories to my diet without gaining weight?

SW212 questioned:

Including an total low-calorie diet (1400cal/day) to realize and keep up my goal consequence I am looking to be able to increase the digit of calories I pocket in all day lacking gaining my consequence back. What’s the most effective way to do this?

How many calories should a recovering anorexic eat to maintain their weight?

gaspitsxsamii questioned:

I’m 13 and 5′6″ and consequence 89 pounds. I admit i am underweight, but for the at that time 2 weeks I be inflicted including to keep up my consequence and only not loose any. for aptly now I’m not aloud to exercise, so I would be considered motionless, and the ED doubtless slowed not effective my metabolism too. So in this vicinity how many calories should I eat lacking loosing, and lacking gaining any consequence?

How many calories should I eat a day to maintain my weight?

electrove questioned:

I am 18, 5ft 3, 101-104lbs, I am not extremely active. I am not in any sport. I do online lecture. I pocket a pace in this vicinity 3 era a week for 30 summary.
I don’t want to advance any consequence except it is muscle, I be inflicted including a really small frame so I am not underweight or hefty.
Would 2000 calories a day get on to me advance consequence?
I don’t usually go an hour lacking eating something.

Weight loss?

Fortunate questioned:

can you keep up the constant consequence yet drop face stout?
yield I weigh the constant…but I believe my face is being paid less vital

How many calories can i eat per day to maintain my weight?

Rebecca questioned:

I am 19 years ancient and I’m 5′7 and in this vicinity 125-130 pounds. I’m on my the high classes dance band and we do in this vicinity an hour to an hour and a half each day and i run two miles each monday daylight and usually dirt bike at the gym for in this vicinity 20 summary all day.
How many calories can I eat to keep up my consequence?
My workouts are dancing levelheaded for in this vicinity an hour including a few breaks in between so i’m not guaranteed how dogged including the intention of would be constituted as.

Why do every time I start to diet I get sick?

Catwoman questioned:

It doesn’t seem to topic including the intention of I pocket vitamins or the provisions I eat is healthy(salad, fruits, Bony meat). Each release time I diet, I get sick including frost/flu be fond of symptoms and it is not only in spring. This has happened each time I initiation to diet in any case of the season. I am collectively including calories and eliminating 500 calories from the ones looked-for to keep up my consequence. I am clear sized so it’s not a topic of life underweight any. Can anyone caution me why do each time I initiation to diet I get sick?

How many calories should i consume to maintain my weight?

Alyssa questioned:

I am a 14 time ancient daughter, 5′1 and weigh in this vicinity 95-96lbs, i exercises at the gym everyday and burn aprrox. 250 calories. How many calories should i pocket in to keep up my contemporary consequence?
Any aid will be greatly appreciated.
Thankfulness!

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