How many calories does biking for 45 minutes at a medium to difficult speed burn?

Soccer freak questioned:

I want to drop consequence. I was thinking in this vicinity 6 pounds. I want to drop the consequence off my thighs the most and a supporter at sea approximately consequence by biking for 45 summary. My inquiry is how many calories will i burn if i go biking for 45 summary on a terrain including the intention of isn’t extremely bumpy? I would be going ordinary to hard alacrity wise. I weigh 115.

How fast can I lose weight being a vegetarian?

Kate questioned:

Ok, so just, due to my new birth potential, I gained approximately consequence; be fond of 20 pounds. I’ve tried the life vegetarian business previous to and it worked but at that time I experienced a shock and gained the 10 or so pounds including the intention of I had everlastingly at sea. How at once do you reflect I may maybe drop consequence life a vegetarian??

What are exercises that will help me regain muscles lost after a humerus fracture?

pcf540 questioned:

4 months ago, I had a proximal humerus break on my gone arm. I wore a lob for 2 months previous to life able to pocket it off. Now here is barely any muscle on it, as compared to my aptly arm since of the 2 months of motionlessness.

What are approximately exercises including the intention of will aid me regain muscles including the intention of I at sea due to the humer break?

how do i slim down my lower body?

Dina g questioned:

im 15 extremely near 16 and ive everlastingly been larger on the underneath. formal procedure now i am 5′3 130 pounds 32′ bust, 27′ waist and 36.5′ hips. how do i slim not effective my thighs, hips and strike. I really despise it and i admit guys be fond of it but im not comfortable including it. I be inflicted including at sea 5 pounds in development and i cant seem to drop extra. I want a healthy way.I eat Cute healthy and bring about out 5-6 income a week. i do squats and lunges and not anything seems to bring about?

LAst time i was on the edge of anorexia at 107 pounds and as i dont drop consequence the thoughts of starving for For myself everlastingly come back to me but i dnt want to find again the earlier cycle so pls someone aid=)

How long will it take for me to start losing weight on the Atkins diet?

Carrie L questioned:

I am a 25 time ancient female and I weigh 225 pounds. I go the gym 4- 5 era a week and I would be fond of to drop as greatly as possible by October. I am going to initiation the Atkins diet but I am curious to see how many people be inflicted including gone on this diet and how greatly they be inflicted including at sea. Delight let me admit if you be inflicted including tried it and motivate me by your success tale!!!!

Would it be ok if i use the 48 hour Hollywood Diet just to get a head start on my diet?

mayris3190 questioned:

I’ve been tiresome to drop consequence for months now (diet and excersize) for my forerunner’s vow renewal at a Coastline and I at sea approximately consequence. Well, it’s in a relate weeks and i still havent reached my final goal (bout 8 pounds to go) . Do you reflect it would be ok if i cheat and do the 48 hour Hollywood Diet? I still schooling on excersizing and dieting including, i only call for it to get yet to be a modest.

What are the exercises that can be done on a standard multistation home gym?

football_wannabe questioned:

The ones I admit of are:
Chest press, pec Dec (chest glide)
Lat pulldowns
Leg curls, extensions
Tricep pulldowns, bicep curls

I’ve got a machine but don’t admit what exercises to do. Delight aid!
I’ve at sea the blue-collar

And constructive answers delight…

What are some exercises for prepare for snowboarding?

Sick questioned:

I sorta at sea a lot of muscle over the summer and now want approximately ab, thigh, and calf exercises, any thoughts? Also, caution me how to do them, delight!

How do I reduce my weight 15 lbs while doing cardio and strength training?

minorityreport19 questioned:

I just at sea 37 lbs. I’m now 200 lbs. I want to be 180-185. Including the intention of is everywhere I should be. I’m 5′10. The business is my last conundrum vicinity is my chest. for guys this the the boards huge into confidence. I’ve been lifting weights and doing 6 income of cardio 1 hour per session. i do weights 3 era a week for 30 summary. Any thoughts how to get a leaner frame and get my chest in excellent affect up for summer.

Is a shapewear under-skirt worth getting? Do they make your body appear slimmer?

Graydon M questioned:

I’m 17, female…and I’ve just at sea a lot of consequence. I wasn’t hideously stout previous to, but I was hefty. Flush if I’ve at sea consequence, my stomach is still a modest rounder than I’d be fond of it to be. I was looking at approximately Shapewear body-slimmers on the Internet – undergarments including the intention of are calculated to contour your body. Has anyone tried them? They’re available in all underwear shops. Are they worth being paid?

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