What is the best cardio to lean out lower body?

ddti questioned:

I’m not over consequence, 5′ flush & weugh 114.5 only want to Bony out my legs. Be inflicted including huge quads & hamstrings. I also wouldn’t mind losing a modest from my rear or harmonizing my glutes. What would be the most brilliant cardio to do this? Will the stationary dirt bike aid or get on to my legs larger?

What are some exercises I can do at home to reduce muffin top/flatten stomach?

M??ks questioned:

I’m 16, 173cm tall and 60kg. I admit I’m a healthy consequence but I am transportation surplus stout including the intention of I don’t call for around my stomach and legs. What are approximately exercises including the intention of I can do and how many should I do a day. I would be fond of to drop 5kg. Also any suggestions on provisions options?

What are some exercises that are good for the legs?

gamingmusician questioned:

I call for approximately exercises including the intention of are effective including the intention of bring about on the calfs and quads. If at all possible ones including the intention of don’t demand any gear. Thankfulness in enhancement.

What should I do to get a proportionate body?

pledge hunter questioned:

I be inflicted including a solid face and stout arms, but my waist, hips, and legs are Cute slim. What should I do to get a impartial body? I don’t want to go owing to liposuction.

How many calories should I consume to gain weight?

Matt questioned:

I’m a 17 time ancient Gentleman. Weigh in this vicinity 134 lbs and I’m tiresome to advance consequence. I had surgery on my shoulder but I try to get to the gym 2-3 era a week to bring about out my legs and abs atleast. I only started including the intention of tho. I get on to a whey protein shake including my workouts. But how many calories should I call for to advance consequence. And what moreover should I do?

How does wearing high heels “transform” the whole body and make legs look longer?

? Mischa S. ? questioned:

I be inflicted including heard including the intention of as a female wears heels, her total body looks prettier. I be inflicted including wondered how including the intention of facility. Does raising the bottom initiation a slimmer preview? Do the legs preview longer as a upshot? I don’t reflect including the intention of I be inflicted including noticed it for For myself.

May maybe a bigwig delight yield reasons for this to me?
Yes, but if one was to preview at the body privileged than the feet, not able to see the heels, why does it still initiation the preview? The legs still preview longer than previous to, aptly?

What are the best exercises for snowboarding?

johnykid31 questioned:

I’m a snowboarder, and my thigh’s everlastingly get exhausted on the slopes. What are the most brilliant exercises to build up my muscles so my legs don’t hurt on the mountain?

Does biking help reduce overall body weight or just slims down legs?

questioned:

i dirt bike each day for in this vicinity 30 summary at 90 rpm, but i’m not guaranteed whether it burns stout from my full body or only legs. flush if i be inflicted including seen approximately consequence loss on the extent but my high body still looks fantastic

What are great home exercises to prep for Snowboarding?

Gaspard questioned:

Hi, what muscles should I bring about out or exercises to do to prep for a splendid day of boarding? I notice my thighs everlastingly cramp up effectively the end of the day and legs get exhausted.

Any way to increase potential and patience?

How to lose weight in a health way without creating anymore muscle?

gigi questioned:

I’m 16 and i’m noticing i’ve been gaining consequence. Alot of consequence. I’m at 130 lbs. The conundrum is i dont admit how to drop the consequence since i dont want to exercise. I be inflicted including enormous legs full of muscle, and i dont want any longer. Delight aid.

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