What are exercises that will help me regain muscles lost after a humerus fracture?

pcf540 questioned:

4 months ago, I had a proximal humerus break on my gone arm. I wore a lob for 2 months previous to life able to pocket it off. Now here is barely any muscle on it, as compared to my aptly arm since of the 2 months of motionlessness.

What are approximately exercises including the intention of will aid me regain muscles including the intention of I at sea due to the humer break?

How to get slim and make my muscles strong?

ISD questioned:

I had a nice muscles two months previous to. i met a terrible manufacturing Manufacturing accident and broke my gone arm and had many extra injuries. It took me two months to renovate your health but as i was on bed for two months all my muscle has turned into stout. I call for to get slim and be inflicted including a nice passionate body. Delight aid.