What is the best diet and exercises for a boxer?

Galvin questioned:

I wanna admit what is the diet for a fighter and exercises for passionate Bony muscles.

Weight Loss?

Me questioned:

I’m 5′ (in this vicinity… maybe shorter) and I consequence 100-105 lbs. I want to drop consequence. I’m a ballerina. Life so small, I believe extra of the call for to be affront, and for my legs to be awkward. (I be fond of having my carbonated cute strike).

Now… I ate
a panini half (chicken and cheese)
in this vicinity a cup of pasta
a gnome
in this vicinity a cup of mashed potatoes and gravy

(I don’t naturally eat including the intention of un-balanced… I be fond of to eat fruit.) I reflect I may maybe be eating a cut-rate amount of. And I reflect I should weigh in this vicinity 90-95lbs.
I want Bony muscles… not fantastic ones