What is a fast and effective way to lose weight?

Kim questioned:

I be inflicted including been tiresome to drop consequence previous to lecture starts since I be inflicted including it in all the incorrect places. I dance, particlate in lecture the the boards, and mess about soccer double a time on top of jogging extremely near everyday and conditioning at family. Dance hasn’t started yet, summer soccer refined and JV soccer doesn’t initiation for another month. Not anything has been effective. Any thoughts?