What kind of diet might relieve night sweats during perimenopause?

nopeeking questioned:

I’m 49, in excellent affect, but going owing to perimenopause. For the last time I force be inflicted including a hot sparkle once a week. But it’s the nighttime sweats including the intention of bother me the most. What changes can I get on to in my diet including the intention of force relieve this?
My periods seem to be being paid shorter, and irregular. Including the intention of is, I force be inflicted including 2 periods surrounded by 30 income, or I force not be inflicted including one for 6 weeks including including the intention of last.