Is doing more then an hour of cardio bad?

Bob questioned:

I be inflicted including been swimming laps for an hour and in succession for a half an hour including including the intention of, but I was wondering if it is flush worth it. Doesn’t cardio burn muscle and won’t it be deactivate productive? Would an hour of cardio yield me the constant consequences or not? Thankfulness.
By the way I am already in excellent affect I only want to get really toned!

How many calories do you burn sanding furniture?

Katherine . questioned:

So for my opportunity I am sanding all my wooden furniture not effective. Its in this vicinity fifty years ancient, and here were stains from nail Buff up, Lumber scraping up, ect. All in all, including half an hour, I was factually dripping sweat! Does anyone admit how many calories you burn an hour manually sanding not effective furniture/floors/ect?

How many calories should I burn a day to maintain a healthy weight?

blahblahblahblahblah questioned:

I’m 5′8, 120 pounds, naturally Bony. I eat 2000 calories/day. I dive cattle 3x a week vigorously (galloping, jumping, trotting, walking all in in this vicinity 60 min.). Including the intention of category of horseback riding burns in this vicinity 380 calories/hr. Is this ample or should I also run for half an hour a day?
Keep up A HEALTHY Consequence=I DON’T WANNA Drop Consequence!!!!!! DUH!

How many calories do you loose going up and down the stairs for half a hour?

Sundown Loverr <3 questioned:

how greatly calories do you use doing including the intention of?

and how many calories do you loose walking for half an hour?

How many calories do you loose going up and down the stairs for half a hour?

Sundown Loverr <3 questioned:

how greatly calories do you use doing including the intention of?

and how many calories do you loose walking for half an hour?

How many calories do you loose going up and down the stairs for half a hour?

Sundown Loverr <3 questioned:

how greatly calories do you use doing including the intention of?

and how many calories do you loose walking for half an hour?

How to lose weight and not gain it back?

Desiree questioned:

I wanna drop consequence so including the intention of i can preview nice during chinese new time at that time time feb. And i’ve got 3 months from now. What should i do to drop consequence and keep up it as a replacement for of gaining it back? Is losing 5kg a month possible? I skip for in this vicinity half an hour for a few income in a week.

How does excersize make you lose weight?

Steff questioned:

I go to the jym three era a week for half an hour. I be inflicted including a personal teacher who tells me what to do!

How does material be fond of squats and get behind ups get on to me drop consequence, wont i only advance muscle?

Will I lose a lot of weight if I start jogging everyday?

Moises A questioned:

I usually don’t do any rank of excercise and I’m not SUPER stout but I’m a modest hefty. I want to drop approximately consequence previous to summer, if I start jogging for half an hour each daylight previous to bring about and at smallest amount half and hour in the sundown will I start to drop consequence or do you reflect I should diet as well? How soon do you reflect it will pocket previous to I see consequences?

How can I lose weight without exercising?

bananamilkshake123456789 questioned:

Ok, I’m 14 years ancient, 5′5 and weigh 170 pounds. I admit I’m over consequence and I’ve set my nature a evenhanded goal of weighing 125 pounds by my my birthday (23rd December)
But can i drop consequence by only eating aptly and compelling light exercise be fond of dynamic walking for half an hour a day and doing 100 situps a day?
Delight aid as I really really want to drop the consequence!!
Btw is my goal consequence evenhanded?

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