Steroids have made me gain weight (30 pounds) and I can;t exercise because of back problems. Safe weight loss?

Texasdaze questioned:

I don’t entrust most consequence loss pills and I cannot exercise since of brutal back problems. I really call for and want to initiation losing the steroid consequence. I was on 70mg a day and eating be fond of a colt all
day and waking up and eating in the median of the nighttime. I don’t entrust the desire pills out here. Seems be fond of everyday here are extra warnings.

im losing weight, but then when im the weight i want how much should i exercise?

KYLIEEEE! questioned:

i cut back on my calories and im only eating organic, lowfat healthy foods. im also exercising a ton. doing bags of cardio and harmonizing exercises. im already losing consequence so im Cute fortunate including all and how its going.
but my inquiry is, since i only had in this vicinity 15 pounds to drop in the at the initiation house and im tiresome to get a really excellent body, how greatly cardio/consequence schooling do i call for to do a week to keep up the figure including the intention of im guna be inflicted including lacking gaining no matter what business as i upshot in my calories up in this vicinity 200 or 300 ?

thankfulness for ur aid! i really be thankful for it!