What should my calorie intake be to lose weight?

Rachel questioned:

I’m 175-180 pounds and I’m tiresome to drop approximately consequence.

I’ve started to do a smallest of an hour of cardio 7 income a week (30 summary treadmill & 30 summary abstruse) including addendum to consequence schooling 3 era a week. I also pocket approximately exercise education during the week such as a step rank and a body flow.

I go bags of fill up & am being paid extra pocket a nap than ever! My only conundrum is how many calories i call for a day to get on to it possible to loose approximately consequence. Thankfulness so greatly!

How much cardio is needed to carve out a six-pack?

CT questioned:

I’m 16 years ancient, and i be inflicted including a half-six-amount, but i really wanna shed off the stout and notch them out. How greatly cardio do you reflect is looked-for to accomplish this goal? I usually do 30 summary on the abstruse on a distinguished intensity, at that time 15 minute gap sprints on the treadmill.

How many calories should i be eating per day?

blahhhhhhhh questioned:

I am 23/f, weigh 132. I wanna drop in this vicinity 15-20 lbs, and I do the abstruse for 30 min/day and the treadmill at 4.0mph for 20 min/day. How many calories should I be eating?

Is just doing the elliptical for cardio good for boxing or should I start running?

Mike K questioned:

I am plotting to be a fighter at the ameture amount but I be inflicted including a terrible knee. I do 20 summary of cardio on the abstruse 5 income a week as a replacement for of in succession since it is simpler on my knee. People including a backround in boxing let me admit what you reflect.

How many calories should i be eating per day?

blahhhhhhhh questioned:

I am 23/f, weigh 132. I wanna drop in this vicinity 15-20 lbs, and I do the abstruse for 30 min/day and the treadmill at 4.0mph for 20 min/day. How many calories should I be eating?

What is the best lower body cardio?

Shannon Michelle questioned:

I’m pear shaped which earnings I call for to dodge the stair steppers or inclines I’ve been told. What is the most brilliant Light decrease body cardio? In succession including no incline? The abstruse?

What elliptical is best and cheapest with a weight loss component?

jesusita questioned:

I am in this vicinity 145 pounds. I want to drop atleast 20 lbs. Can anyone who knows what they’re talking in this vicinity grant me including what is the most brilliant and cheapest machine they recommend and ALSO if anyone can caution me whats the most brilliant alacrity, resistance, and time as well as income a week to bring about out on the abstruse in diplomacy to realize my 20 lb consequence loss goal.

What would be a healthy diet and exercise?

Liz questioned:

I am 5′7 and 190 lbs. I now am walking 30 summary a day, do abstruse dirt bike for 20 min each other day, and do Jillian Michaels 30 day chop everyday. What would be a excellent diet and am I doing no matter what business incorrect or should I add no matter what business to my workouts?

I want to get a more toned body and slim my hips and waist?

Erica LeAnn questioned:

Does anyone admit the assess exercises to do in diplomacy to get a extra toned body and a slimmer waist and hips? I be inflicted including an abstruse and a dirt bike… how often should i excersise and for how lingering?

Has anyone seen significant weight loss from an elliptical?

Kristin D questioned:

I am starting to use one at the gym and am tiresome to figure out how lingering I should pause on all day to increase consequence loss. Fifteen summary kills me Delight share your tales. Thankfulness

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