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What are good exercises to do at the gym to lose weight fast?

Mike Angelo — Tue, 12 Jan 2010 12:21:08 +0000

Elyseyyy questioned:

I am tiresome to drop consequence and I would be fond of to admit what exercises are most brilliant to do at the gym? What apparatus bring about most brilliant? Aptly now I do the dirt bike and the treadmill and the eliptical.

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How much and what kind of cardio each week?

Mike Angelo — Fri, 18 Dec 2009 15:20:12 +0000

Brittany questioned:

I am tiresome to drop consequence and initiation a extra healthy lifestyle. How greatly time should I dissipate doing cardio a week? I already go to the gym 3 or 4 era a week, do might schooling, and a cardio exercises DVD. Each locate online seem to caution me something uncommon. Also, should I be doing the treadmill, eliptical, or dirt bike? Thankfulness!

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How many calories does swimming burn compared to other cardio?

Mike Angelo — Tue, 24 Nov 2009 03:41:14 +0000

Corpulo Embonpoint questioned:

The calorie counters on the apparatus I’ve ancient caution me including the intention of rowing burns the most calories, at that time the stair backpacker, at that time the treadmill, at that time the eliptical, and at that time the stationary dirt bike (if persons calorie counters are real). How many calories do I burn swimming compared to persons other actions? A coach I admit told me including the intention of swimming doesn’t burn extremely many calories since the cool fill up prevents the body from heating up the way it does including other actions, is he aptly?

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What is the best exercise machine to lose weight?

Mike Angelo — Wed, 03 Jun 2009 00:21:43 +0000

hd questioned:

Im 19 years ancient and I now am 5′3 weigh in this vicinity 125 pounds. I want to drop be fond of 10-15 pounds. What exercise machine would bring about most brilliant eliptical or treadmill. Also how lingering do you reflect it would pocket to drop the consequence if I ate healthy and worked out everynight, be grateful-you:)

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What are good exercises to do at the gym to lose weight fast? Elyseyyy questioned: I am tiresome to drop consequence and...
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