What different exercises can i do for upper abs and lower abs?

zs_a_rose_by_any_other_name_zs questioned:

I admit including the intention of your body can get ancient to certain exercises if you do them too greatly, so i want to admit what all i can do to bring about on my abs. All i admit for high abs is sit-ups and all i admit for decrease abs is crunches and leg-lifts. What all other things can i do? (I admit basic bridges but i’m also Cute guaranteed including the intention of does in cooperation high and decrease) Thankfulness for any information!!

How much calories am i burning if i walked at medium speed for approx. 1h30minutes?

Deadly Nightshade questioned:

i’ve walked for a modest extra than 1 and a half hours. i by no means bunged, except as coming up for an erratic transfer light. i crossed a relate of overhead bridges and ran in a roundabout way red illumination once in a even as. im 160cm and 48kg. how greatly calories be inflicted including i burned?

How does a 14 year old lose weight with her high school schedule?

Melissa Sue likes you? questioned:

Im 14 im 5′7″ and my consequence was 200 pounds. I was told by my doctor including the intention of I looked-for to drop 50 pounds to be inflicted including a healthy consequence. Is including the intention of real? I be inflicted including been doing crunches and bridges for a week and I at sea 10 pounds but this week I havent at sea any I in detail gained 5 pounds. My diet isnt in detail healthy but I haven’t had a dissipate of time items provisions or at once provisions I only took less vital parts. Is including the intention of 5 pounds muscle or extra consequence. Is here a best way to exercise other than crunches and bridges. I would really be thankful for your aid since Im starting distinguished lecture in a month and I dont want to be the person I was in median lecture. Aid ME Delight!!!!!!!!!!!!

How does a 14 year old lose weight with her high school schedule?

Melissa Sue likes you? questioned:

Im 14 im 5′7″ and my consequence was 200 pounds. I was told by my doctor including the intention of I looked-for to drop 50 pounds to be inflicted including a healthy consequence. Is including the intention of real? I be inflicted including been doing crunches and bridges for a week and I at sea 10 pounds but this week I havent at sea any I in detail gained 5 pounds. My diet isnt in detail healthy but I haven’t had a dissipate of time items provisions or at once provisions I only took less vital parts. Is including the intention of 5 pounds muscle or extra consequence. Is here a best way to exercise other than crunches and bridges. I would really be thankful for your aid since Im starting distinguished lecture in a month and I dont want to be the person I was in median lecture. Aid ME Delight!!!!!!!!!!!!