How to lose weight in a health way without creating anymore muscle?

gigi questioned:

I’m 16 and i’m noticing i’ve been gaining consequence. Alot of consequence. I’m at 130 lbs. The conundrum is i dont admit how to drop the consequence since i dont want to exercise. I be inflicted including enormous legs full of muscle, and i dont want any longer. Delight aid.

What are some really good cardio workout machines that are portable yet dont take up alot of space?

Chii D questioned:

yet gives you a excellent cadio exercises. Am looking to get something including the intention of I can use for a excellent cardio exercises since its all snowed out. Everywhere am at. I already own a jump rope. But, am looking for be fond of a treadmill or dirt bike or approximately kinda machine including the intention of not so huge as I don’t got a ton of opportunity.

I have put up alot of weight on my thighs. Rest of my body is slim?

emmy questioned:

hence my figure is spoiled. this is since of unnecessary meeting and a erratic pace i infer. My waist is only 27″ so upshot conundrum in flush being paid jeans including hefty thighs. Recommend a way to crumb off including persons extrac pounds of flesh

How can I make up my own cardio workout?

Maci M questioned:

Iam tryin to drop alot of consequence previous to december and I want to bring collectively my own cardio including potential walkin two miles a day. I only call for aid tryin to figure out what to do for my cardio since I dont be inflicted including entrance to a cardio video at the second. Delight aid

What diet is good to lose alot of weight fast?

Cricket questioned:

I call for to drop alot of consequence at once, and I want to admit what is the most brilliant diet to do including the intention of including. I am looking to drop 100 lbs and would kindness to learn a schooling including the intention of is hardcore and I may maybe stab to it for the at that time 6 to 9 months.

cardio?

holachica questioned:

Hi, can anyone caution me approximately cardio workouts [above and beyond tapes] or any other exercises including the intention of i may maybe do to burn alot of calories [be fond of 300-500 calories?] thankfulness in enhancement!

How can I slim down my body? By alot?

_ questioned:

–What can I do to slim not effective and tone my legs. I don’t be fond of my thighs and how huge and large they are. What excercise may maybe I do to slim it not effective? Would going on the treadmill aid this?

–What can I do to amount my stomach and before long renovate a four amount? Also what can I do to slim my waist not effective? Someone told me including the intention of the treadmill helps including this too but idk. Aid delight.

My cheeks are a bit ont he solid side. What can I do to get on to them not preview so solid.

Aid delight….

What are some exercises what burn the most amount of calories in the least amount of time?

mamichula0883 questioned:

Hi all, I be inflicted including extremely modest time to bring about out yield i be inflicted including two jobs. But I am saving an hour all day to exercise. Are here approximately exercises above and beyond in succession including the intention of burn alot of calories? Any routines or regimens i may maybe do to get in affect at once? I eat each few hours healthy food and drink.Any information or tips including the intention of be inflicted including helped u tone up and drop stout?

exercises?

ashleighhhhhh [: questioned:

what exercises would aid me get emaciated legs, arms, back, and stomach? i want to drop alot of consequence ..in this vicinity 100 but i call for to do this by no before long than sept. 1st. delight dont paste web sites.. i only call for excellent tips:D

weight loss?

RICHARD L questioned:

im 14 and im a modest over consequence now i be inflicted including been tiresome not to eat a dissipate of time items and be inflicted including been exercising alot clear i kindness to exercise im in many sports but my consequence is be fond of glue now only life 14 i call for affect tips wat i should eat and how many calories a day( i am 210lb) so if any one has tips i would kindness to pocket notice of

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