How much time should be spent lifting weights and cardio?

John B questioned:

I’ve everlastingly washed-out 45 summary-60 summary lifting weights and afterwards, 45 summary the acting cardio. What is the most time slot including the intention of can be washed-out lifting weights and the acting cardio, lacking the body resorting to using up muscles for energy? Will an amino acid supplement allocate me to dissipate extra time cardio/lifting consequence?

How many calories should a 25 yr old, 142 lb. woman who is training for a marathon consume in a day?

Christina W questioned:

I am now in succession 25+ miles a week, my undeviating run is 4.2 and longest so far is 8.5, but persons facts increase each week or two. I also do 60 summary a week of cardio other than in succession and lift/do body consequence excercises 3 income a week. I eat healthy, bags of fruits, veggies, Bony protiens and excellent carbs. I want to get on to guaranteed I’m being paid ample including out going over and putting on consequence or slowing my time. Is here a way to estimate calories for an sportsperson?

How important is it to do your weightlifting before doing your cardio?

*rasberryswirlgirl* questioned:

I usually do atleast 45-60 summary of cardio and at that time I do weights. Would I financial help extra if I did it the other way around? I am tiresome to drop the superfluous consequence be fond of maybe 20 pounds including the intention of is so hard to get rid of on my arms legs strike stomach. I would be fond of it if someone had any extra tips, thankfulness!!

How often should I do weight training in relation to cardio?

Swtbttrfly questioned:

I’m starting a extra intense bring about out behavior and I want to contain in cooperation intense cardio and consequence schooling, but I’m not guaranteed how often to do the consequence schooling. I am plotting on 60 summary of intense cardio (30 min of incline climbing and 30 min of in succession intervals) 5 income per week. How often should I schooling on doing the consequence schooling as well?

How many calories do you eat and how much do you work out- what specific exercises and types of food?

his kindness questioned:

I’m tiresome to get rid of at smallest amount 25 lbs by September 1. I do approximately weights & smallest 60 summary of cardio at smallest amount 5 income a week, and I try not to consume extra than 1600 calories a day- usually be fond of 1200.

How to get a slim toned body?

dante44b questioned:

I’m a 13 time ancient guy, I want to get a slim toned body (observably). Be fond of passionate but not bodybuilder affect (e.g. c ronaldo is excellent). I eat healthily and exercise often well over 60 summary a day. I’m fit but my stomach is… huge and guaranteed as agony not slim and toned. What do I call for to change/do?

Does the Biggest Loser weight loss yoga really work?

bleh questioned:

I’ve starting the consequence loss yoga amount 1, 2, and 3 each day for in this vicinity 60 summary each day a week. How lingering till I see consequences? Does it really bring about?

Does the Biggest Loser weight loss yoga really work?

bleh questioned:

I’ve starting the consequence loss yoga amount 1, 2, and 3 each day for in this vicinity 60 summary each day a week. How lingering till I see consequences? Does it really bring about?

How much exercise is recomended for weight loss?

Swtbttrfly questioned:

I’m talking actual cardio exercise, reflect gym time, or treadmill time. I be inflicted including heard including the intention of day after day exercise is excellent for consequence loss, but I typically burn out Cute quickly as I go day after day. I am thinking maybe 3-4 era per week for 60 summary all is best? What do you reflect?
I am compelling in in this vicinity 2000 calories per day.

What are some good workouts to lose weight and gain muscle?

seanski_2110 questioned:

I be inflicted including been on a diet and doing 60 summary of cardio everyday for in this vicinity 1 1/2 months. I be inflicted including at sea 16 lbs. so far. I only just united a gym and was wondering what bonus workouts i may maybe do to drop consequence and build muscle.

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